Freeze 4 banana for at least 12 hours.
In a blender combine frozen bananas
1/2 cup of 100% juice, milk, soy milk, almond milk, etc.
1/4 cup of cocoa or carob powder
sweeter for your tastes.
Mix on high until it has reach a creamy consistency. Enjoy right away, does not freeze well. Tastes very similar to ice cream, but healthy.
We have omitted the cocoa powder and added plums - amazing taste!
We have also used fresh strawberries with and without the cocoa.
Must always use the frozen bananas, they are what makes the texture.
When we use other fruit in addition to the bananas we do not add sweetener.
You could add a little spinach in it and your kids would never know :-)